Somatic Drills
Journaling can bring feelings of shame
Journaling can bring feelings of shame to many people, about their handwriting or consistency, when reflecting on their practice.
By Samoyed · Nov 10, 2026
Tag: mentalhealth
Recovery Modalities
Irregular sleep linked to severe depression
Irregular sleep patterns may define a distinct subtype of severe depression, according to a new Australian analysis of over 11,000 people.
By emily johnson · Oct 24, 2026
Recovery Modalities
Simple Home Systems Help Reduce Everyday Stress
Home stress reduction comes from simple home systems that eliminate friction points like missing chargers and forgotten passwords, freeing attention.
By Samoyed · Oct 3, 2026
Somatic Drills
New Zealand expands social prescribing with nine pathways
New Zealand expands social prescribing with nine pathways to address mental health, loneliness, and cost-of-living pressures through community resources.
By emily johnson · Sep 29, 2026