Children who are considerably overweight are at greater danger for cardiovascular disease, bone and joint issues, sleep apnea, poor self-esteem, and long-term health problems in adulthood. When potential, go natural for vegetables and fruits that you just don’t peel earlier than consuming, similar to berries, lettuce, tomatoes and apples. Choose typical produce for thick-skinned fruit and veggies like oranges, bananas, and avocados.
- Make a tofu, lettuce, and tomato sandwich on whole grain bread, use as an alternative of meats in pasta dishes, and add in slices or cubes to salads for added protein.
- Flavonoids may help preserve the health of